--- title: ADHD Counseling in Cypress & NW Houston | Transformed Therapy description: Christ-centered ADHD counseling in Northwest Houston for adults and children 6+. ACT and practical follow-through skills. Call (832) 464-5131. image: https://www.transformedtherapy.org/hubfs/Transformed%20Therapy%20Social%20Share%20Image.jpg --- [Skip to main content](https://www.transformedtherapy.org/adhd-counseling-houston#main-content) Call today to begin your transformation:  [(832) 464-5131.](tel:8324645131) [![Primary Logo - Transformed Therapy](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=300&height=98&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png) ![Logo brainstorm - Transformed Therapy (1)](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=300&height=98&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png) ![Transformed Therapy (1)](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=200&height=65&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png) ![Logo brainstorm - 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Resources - [FAQ](https://www.transformedtherapy.org/faq) - [Rates & Insurance](https://www.transformedtherapy.org/rates) - [Info & News](https://www.transformedtherapy.org/transformed-therapy-blog) - [Social Media Policy](https://www.transformedtherapy.org/social-media-policy) - [Contact](https://www.transformedtherapy.org/contact) - Search - [Schedule an Appointment](https://api.portal.therapyappointment.com/n/public/clientRegistration/?therapistId=CE99C067CFAA40AD8658862B8073C250) [Schedule an Appointment](https://api.portal.therapyappointment.com/n/public/clientRegistration/?therapistId=CE99C067CFAA40AD8658862B8073C250) Search ADHD Counseling # Christian Counseling for ADHD in Northwest Houston ADHD treatment built on Acceptance and Commitment Therapy and practical follow-through skills, delivered inside a Christ-centered framework. For adults who know exactly what to do and cannot make themselves start, and for children ages 6 and up. In person in the Copperfield and Cypress area. Online across Texas. [Call (832) 464-5131](tel:+18324645131) [Request an appointment](https://www.transformedtherapy.org/contact?hsLang=en) ## It is 9:40 on Sunday night and the thing is still not done You have known about it for two weeks. It has sat in the corner of your mind the whole time, quietly costing you. Now the house is asleep, the deadline is real, and suddenly your brain shows up. You will finish by 2 a.m., and you will promise yourself never to do this again. You have made that promise before. You have bought the planner. You have downloaded the app. You have read the article about morning routines and felt hopeful for four days. People who care about you say you have so much potential, and every time they say it, it lands like a verdict. ![A woman working on a laptop late at night at a long wooden desk, a mug in her hand and bookshelves behind her](https://www.transformedtherapy.org/hs-fs/hubfs/adhd-counseling-houston-desk-night.jpeg?width=1400&height=933&name=adhd-counseling-houston-desk-night.jpeg) You are not lazy, and you are not broken. ADHD is a difference in how the brain manages attention, time, and getting started. It is not a shortage of intelligence or love or faith. You already know what you should be doing. The gap is between knowing and starting, and no one ever taught you how to cross it. Why the usual advice stops working ## ADHD does not live in your effort. It lives in the wait. A task with no edge on it does not feel urgent, so it does not get your brain's attention. You wait. Not because you are careless, but because urgency is what finally switches the engine on. Then the deadline arrives, the pressure kicks in, and you get it done. That is the trap. The scramble works, so it teaches the wrong lesson: waiting works. Meanwhile it costs you sleep, patience with the people you love, and the way you see yourself. Each rescue becomes another piece of evidence that you are the problem, and the shame makes the next task even harder to approach. It is also why the usual advice has not worked. "Just try harder" is the one thing you have already tried, for years. Willpower is not the missing piece. Structure is, along with a way of treating yourself that does not run on shame. The wait cycle No deadline yet nothing makes it urgent You wait for it to feel urgent The scramble works the pressure kicks in Shame takes over so you wait again Every rescue teaches your brain to wait. The scramble gets it done, so it teaches the wrong lesson. Breaking the cycle means giving the task an edge before the deadline does. How we treat it ## Acceptance and Commitment Therapy and practical follow-through skills ACT is our primary approach. For ADHD, we pair it with concrete planning, time management, and organizing skills, because insight alone has never been the problem. ADHD is rarely a shortage of knowledge. It is a gap between what you value and what you do in the moment, and shame widens that gap. The research points the same direction. In a randomized trial of adults who were already taking medication and still struggling, those who received skills-based cognitive behavioral therapy improved more than those who received relaxation and education alone (Safren and colleagues, JAMA, 2010). The research on ACT for adult ADHD is newer, and the early results are promising. In session, it comes down to three moves. Notice it ### Catch the wait You learn to spot the moment you tell yourself you will do it when you feel like it, and the pull of the more interesting thing sitting right beside it. Name it ### Say what is really happening Boredom, overwhelm, dread, shame. You learn to name what is under the avoidance and to set down the word "lazy," which has never once helped you start. Transform it ### Build the structure, then act We tie each task to what you value as a spouse, a parent, a worker, or a believer, then give it an edge and a tiny first step so you can move before you feel ready. ACT and the follow-through skills are the frame. They are not the whole picture. Your counselor will also look at sleep, stress, trauma, anxiety, and depression, which often travel with ADHD. What we practice ## Practical tools, not just talk ADHD counseling here is hands-on. Your counselor tailors the approach to you, and not every client uses the same tools. Many of the ones we draw on come from the Follow-Through Plan, a written system we developed. Four of them give you a feel for the work. No-Gos A short, written list of what you will not do. No new commitments without a 24 hour pause. No email before the first work block. Every no protects the yes you already made. The One-Touch Rule When something lands in your hands, you do one of four things with it: do it, schedule it, hand it off, or let it go. You do not set it down to decide later. If-then plans If it is 8:30 and I am sitting in the car, then I walk in and open the first file. Deciding ahead of time takes the decision out of the moment. The tiny first step A ten-minute on-ramp. We shrink the start until it is almost embarrassing, because starting is the hard part and momentum does the rest. Other tools include time blocking, making time and tasks visible, body doubling, and a plan for the days you slip, because shame is what feeds the wait cycle and self-forgiveness is a skill we practice on purpose. ![Two women working on their own laptops at the same table in a bright shared workspace](https://www.transformedtherapy.org/hs-fs/hubfs/adhd-counseling-houston-body-doubling.jpeg?width=1400&height=947&name=adhd-counseling-houston-body-doubling.jpeg) Body doubling means working alongside another person, even on separate tasks. Many people with ADHD find it makes starting easier. The framework ## Structure is not a lack of faith Many Christians read ADHD as a character flaw. If I loved God more, or were more disciplined, I would not live like this. That is a second weight on top of the first one, and Scripture does not hand it to you. Look at how often wisdom in the Bible looks like structure. Nehemiah had a great work in front of him and a list of invitations designed to pull him off it. He said no, and he said why. > I am carrying on a great project and cannot go down. Why should the work stop while I leave it and go down to you?Nehemiah 6:3 When Moses tried to carry everything himself, his father-in-law Jethro told him plainly that the work was too heavy for one person, and he showed him how to share it (Exodus 18:17-18). Jesus told his listeners to sit down and count the cost before they build (Luke 14:28). Planning, limits, and asking for help are not signs of weak faith. They are how faithful people get things done. And when the day falls apart, the promise holds: God's compassions are new every morning (Lamentations 3:22-23). You can start again without keeping a ledger of every missed day. Every counselor at Transformed Therapy is a licensed clinician who shares your faith, and we bring Scripture and prayer into session when you want them. **Faith is the foundation. Clinical work is how we build on it.** Holistic and solution focused ## Mind, body, and soul ADHD touches your whole life, so the work does too. Mind Unhooking from "I'm lazy," interrupting the scramble and shame loop, and building attention routines that fit the way your brain actually works. Body Sleep and wake times, regular meals, movement, and an honest conversation about medication, which is a decision for you and your physician or psychiatric provider. Soul Stillness with God, soul rest, Scripture, short and doable prayer, grace for the days that fall apart, and accountability that comes from love instead of shame. Solution focused means we agree on the target in the first sessions, choose the smallest tools that move you toward it, and measure whether they are working. ## What people come to us for - **Starting.** Knowing exactly what to do and being unable to begin. - **Running on deadlines.** Everything gets done at the last minute, and you pay for it. - **Time blindness.** Chronically late, or wildly off on how long things take. - **Clutter and lost things.** Keys, papers, email, and the pile you no longer see. - **Overcommitting.** Saying yes in the moment and drowning by Thursday. - **Work that does not match your ability.** Reviews that say "great potential" and a sense you are always one step behind. - **A late diagnosis, or a suspicion.** Finding out as an adult, or wondering whether the description fits you. - **ADHD in marriage.** One spouse feels like a parent, the other feels like a disappointment. See [marriage and couples counseling](https://www.transformedtherapy.org/marriage-counseling-houston?hsLang=en). - **Men who have always been told to try harder.** See [men's counseling](https://www.transformedtherapy.org/mens-counseling-houston?hsLang=en). - **Parents managing their own ADHD** while raising kids who need the structure they struggle to build. - **Children (ages 6 and up) and teens.** Bright and capable, yet unable to start, finish, or sit still, and tired of hearing about potential. Parents are part of the work. - **ADHD alongside anxiety or depression.** They often travel together, and we treat all of it. See [anxiety counseling](https://www.transformedtherapy.org/anxiety-counseling-houston?hsLang=en) and [depression counseling](https://www.transformedtherapy.org/depression-counseling-houston?hsLang=en). What to expect ## Your first few sessions 1. ### Session one: the picture We get the full story: your history, your symptoms, and whether ADHD fits the picture. Where it costs you the most, what you have tried, what has worked even a little, and whether a medical or psychiatric consult would help. You leave with a first small thing to try. 2. ### Sessions two and three: the plan We name what you want your days to look like and choose two or three practical tools. We set up your first week together, so nothing depends on you remembering to plan. 3. ### Ongoing: practice and adjust Each session starts with what happened since the last one. We keep the tools that work, drop the ones that do not, and add the next one when you are ready. ## This is for you if - You know what you should be doing and cannot make yourself start. - You do your best work at the last minute and hate what it costs. - You have been told you have potential so many times that it hurts. - You have bought the planner, and the planner is in a drawer. - You feel guilty about ADHD, and your faith has made the guilt louder. - You are married to someone with ADHD, or you are the one who has it. - You want a counselor who shares your faith and is fully licensed. - You have tried counseling before, and it felt like talking without a plan. A softer first step ## Start with the free 14-day starter You're Not Lazy is a short, printable starter written by our counselors. It walks you through the four basics and your first tools as two weeks of small steps. It is free to download, print, and share. [Get the free starter](https://stan.store/TransformedTherapy/p/youre-not-lazy-free-starter-guide) If you want the full system, with worksheets and a daily protocol to work through on your own between sessions, [The Follow-Through Plan](https://stan.store/TransformedTherapy) is available in our store. You do not need either one to begin counseling. A guide is not meant to replace it, but it is a good way to begin, and it will show you quickly whether you want someone alongside you. ## Common questions Do I need a diagnosis to start counseling for ADHD? No. Many adults come in suspecting ADHD, or having struggled for years without a name for it. In your first sessions your counselor will ask about your history and symptoms and, as with any counseling, reach a clinical diagnosis, which is also what insurance requires to cover care. This is a clinical assessment, not full psychological testing. If more thorough testing or a medication evaluation would help, we will refer you to a psychologist or psychiatric provider. I already take medication for ADHD. Can counseling still help? Yes. Medication can help with attention and focus, but it does not teach you how to plan a week, build a routine, or recover from a bad day. In clinical trials, adults who were on medication and still struggling improved more when they added skills-based therapy. Medication decisions are between you and your physician or psychiatric provider. Counselors do not prescribe. Is this ADHD, or am I just lazy? ADHD is a recognized neurodevelopmental condition that affects how the brain starts, sequences, and finishes tasks. Laziness means you do not care to do the work. Almost everyone who calls us cares a great deal and cannot make themselves begin, and the guilt they carry is the proof. The skills help whether or not you ever carry the label. How long does ADHD counseling take? It depends on how long the patterns have been in place and what else is going on. Because the work is skills-based, you leave each session with one or two things to try, and we review what happened the following week. Early wins tend to be small and concrete: one task started on time, one evening that did not end in a scramble. Your counselor will give you a realistic estimate after the first few sessions. Do you work with children and teenagers who have ADHD? Yes. We work with children ages 6 and up, as well as teenagers, and parents are part of the work. If your child is younger than six, call us and we will help you find the right fit. Can you help our marriage when one of us has ADHD? Yes. ADHD can turn a marriage into a parent and child dynamic without either person meaning to. Couples work focuses on shared systems, kinder language, and dividing the load fairly. See [marriage and couples counseling](https://www.transformedtherapy.org/marriage-counseling-houston?hsLang=en). Do you accept insurance? Yes. We accept insurance and can verify your benefits before your first appointment. Call our office at (832) 464-5131 and we will confirm your coverage. Do you offer online counseling? Yes. We see clients in person at our Northwest Houston office and by secure telehealth anywhere in Texas. Telehealth removes the drive and the parking, which for many people with ADHD are separate tasks that can sink the appointment. ## You do not have to be organized to call Waiting until things settle down is the wait cycle. One phone call is the whole first step. We will listen, answer your questions about insurance and scheduling, and match you with the counselor who fits what you are carrying. [Call (832) 464-5131](tel:+18324645131) [Request an appointment](https://www.transformedtherapy.org/contact?hsLang=en) Where we are ## ADHD counseling in Copperfield, Cypress, and Northwest Houston ### Office 17100 West Road Houston, TX 77095 ### Phone [(832) 464-5131](tel:+18324645131) ### Areas served Copperfield, Cypress, Tomball, Jersey Village, Katy, Fairfield, Bridgeland, and greater Northwest Houston. Telehealth across Texas. ### Appointments Daytime and evening appointments available. Insurance accepted. ![The Transformed Therapy office entrance, with the Counseling Center sign above the door](https://www.transformedtherapy.org/hs-fs/hubfs/transformed-therapy-office-entrance-copperfield.jpg?width=1000&height=1333&name=transformed-therapy-office-entrance-copperfield.jpg) Our entrance on West Road, in Copperfield. Notice it. Name it. Transform it. If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline, or go to your nearest emergency room. This page is educational and is not a substitute for an individual clinical evaluation. ## Choose the Right Counselor for You Ready to begin your transformation? Meet our Transformation Therapists Insurance Services ###### [![Jeremy Sprott](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(2).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(2).png) ![Jeremy Sprott](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(2).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(2).png) Jeremy Sprott, LPC-S](https://www.transformedtherapy.org/jeremy-sprott?hsLang=en) ###### [![Jake Hicks, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(4).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(4).png) ![Jake Hicks, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(4).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(4).png) Jake Hicks, LPC](https://www.transformedtherapy.org/jake-hicks-lpc?hsLang=en) ###### [![Marcus Curry, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(5).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(5).png) ![Marcus Curry, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(5).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(5).png) Marcus Curry, LPC](https://www.transformedtherapy.org/marcus-curry-lpc?hsLang=en) ###### [![Jacqueline Osbourne, LPC Associate](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(6).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(6).png) ![Jacqueline Osbourne, LPC Associate](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(6).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(6).png) Jacqueline Osbourne, LPC Associate](https://www.transformedtherapy.org/jacqui-osbourne?hsLang=en) ###### [![Shonte' Hamlett, Counseling Student Intern](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(7).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(7).png) ![Shonte' Hamlett, Counseling Student Intern](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(7).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(7).png) Shonte' Hamlett, Student Intern](https://www.transformedtherapy.org/peejay-robins?hsLang=en) ### "Do not be conformed to this world, but be transformed by the renewing of your mind." Romans 12:2 [![Logo brainstorm - Judah Christian Counseling (1)](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=350&height=114&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png)](https://www.transformedtherapy.org?hsLang=en) - [About](https://www.transformedtherapy.org/about) - [Services](https://www.transformedtherapy.org/services) - [FAQ](https://www.transformedtherapy.org/faq) - [Rates & Insurance](https://www.transformedtherapy.org/rates) - [Contact](https://www.transformedtherapy.org/contact) - [Leave a Google Review](https://search.google.com/local/writereview?placeid=ChIJ66c8qz7XQIYR_RjPAvOXSfA) Transformed Therapy provides Christian counseling, marriage and couples therapy, men's counseling, and ADHD counseling to Northwest Houston, including Copperfield, Cypress, Towne Lake, Bridgeland, Fairfield, Jersey Village, Katy, Spring, and Tomball, and online across Texas. Transformed Therapy 17100 West Road, Houston, TX 77095 (832) 464-5131 ©2026 Transformed Therapy - - - - ```json { "@context" : "https://schema.org", "@id" : "https://www.transformedtherapy.org/adhd-counseling-houston#page", "@type" : "MedicalWebPage", "about" : { "@type" : "MedicalCondition", "name" : "Attention deficit hyperactivity disorder" }, "audience" : { "@type" : "Patient" }, "description" : "Christ-centered ADHD counseling in Northwest Houston using Acceptance and Commitment Therapy and practical follow-through skills for adults, teens, and children ages 6 and up.", "lastReviewed" : "2026-11-04", "name" : "ADHD Counseling in Cypress & NW Houston | Transformed Therapy", "url" : "https://www.transformedtherapy.org/adhd-counseling-houston" } ``` ```json { "@context" : "https://schema.org", "@type" : "Service", "areaServed" : [ { "@type" : "City", "name" : "Houston" }, { "@type" : "City", "name" : "Cypress" }, { "@type" : "City", "name" : "Tomball" }, { "@type" : "City", "name" : "Katy" }, { "@type" : "City", "name" : "Jersey Village" }, { "@type" : "State", "name" : "Texas" } ], "availableChannel" : [ { "@type" : "ServiceChannel", "serviceLocation" : { "@type" : "Place", "name" : "Transformed Therapy, Copperfield office" } }, { "@type" : "ServiceChannel", "availableLanguage" : "English", "name" : "Telehealth" } ], "name" : "ADHD Counseling", "provider" : { "@type" : "MedicalBusiness", "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Houston", "addressRegion" : "TX", "postalCode" : "77095", "streetAddress" : "17100 West Road" }, "name" : "Transformed Therapy", "telephone" : "+1-832-464-5131" }, "serviceType" : "ADHD therapy and counseling" } ``` ```json { "@context" : "https://schema.org", "@type" : "FAQPage", "mainEntity" : [ { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "No. Many adults come in suspecting ADHD, or having struggled for years without a name for it. 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