--- title: Depression Counseling in Cypress & NW Houston | Transformed Therapy description: Christ-centered depression counseling in Northwest Houston. ACT and Behavioral Activation for low mood, exhaustion, and grief. Call (832) 464-5131. image: https://www.transformedtherapy.org/hubfs/Transformed%20Therapy%20Social%20Share%20Image.jpg --- [Skip to main content](https://www.transformedtherapy.org/depression-counseling-houston#main-content) Call today to begin your transformation:  [(832) 464-5131.](tel:8324645131) [![Primary Logo - Transformed Therapy](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=300&height=98&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png) ![Logo brainstorm - Transformed Therapy (1)](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=300&height=98&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png) ![Transformed Therapy (1)](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=200&height=65&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png) ![Logo brainstorm - Transformed Therapy (1)](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=200&height=65&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png)](https://www.transformedtherapy.org?hsLang=en) - [Show submenu for About About](https://www.transformedtherapy.org/about) - [Jeremy Sprott](https://www.transformedtherapy.org/jeremy-sprott) - [Jake Hicks](https://www.transformedtherapy.org/jake-hicks-lpc) - [Marcus Curry](https://www.transformedtherapy.org/marcus-curry-lpc) - [Jacqui Osbourne](https://www.transformedtherapy.org/jacqui-osbourne) - [Peejayé Robins](https://www.transformedtherapy.org/peejay-robins) - [Show submenu for Services Services](https://www.transformedtherapy.org/services) - [Marriage & Couples Counseling](https://www.transformedtherapy.org/marriage-counseling-houston) - [Church Partnerships](https://www.transformedtherapy.org/church-partnerships) - [Men's Services](https://www.transformedtherapy.org/mens-counseling-houston) - [Anxiety Counseling](https://www.transformedtherapy.org/anxiety-counseling-houston) - [Depression Counseling](https://www.transformedtherapy.org/depression-counseling-houston) - Show submenu for Resources Resources - [FAQ](https://www.transformedtherapy.org/faq) - [Rates & Insurance](https://www.transformedtherapy.org/rates) - [Info & News](https://www.transformedtherapy.org/transformed-therapy-blog) - [Social Media Policy](https://www.transformedtherapy.org/social-media-policy) - [Contact](https://www.transformedtherapy.org/contact) Open main navigation Close main navigation - Show submenu for About About - About - [About](https://www.transformedtherapy.org/about) - [Jeremy Sprott](https://www.transformedtherapy.org/jeremy-sprott) - [Jake Hicks](https://www.transformedtherapy.org/jake-hicks-lpc) - [Marcus Curry](https://www.transformedtherapy.org/marcus-curry-lpc) - [Jacqui Osbourne](https://www.transformedtherapy.org/jacqui-osbourne) - [Peejayé Robins](https://www.transformedtherapy.org/peejay-robins) - Show submenu for Services Services - Services - [Services](https://www.transformedtherapy.org/services) - [Marriage & Couples Counseling](https://www.transformedtherapy.org/marriage-counseling-houston) - [Church Partnerships](https://www.transformedtherapy.org/church-partnerships) - [Men's Services](https://www.transformedtherapy.org/mens-counseling-houston) - [Anxiety Counseling](https://www.transformedtherapy.org/anxiety-counseling-houston) - [Depression Counseling](https://www.transformedtherapy.org/depression-counseling-houston) - Show submenu for Resources Resources - Resources - [FAQ](https://www.transformedtherapy.org/faq) - [Rates & Insurance](https://www.transformedtherapy.org/rates) - [Info & News](https://www.transformedtherapy.org/transformed-therapy-blog) - [Social Media Policy](https://www.transformedtherapy.org/social-media-policy) - [Contact](https://www.transformedtherapy.org/contact) - Search - [Schedule an Appointment](https://api.portal.therapyappointment.com/n/public/clientRegistration/?therapistId=CE99C067CFAA40AD8658862B8073C250) [Schedule an Appointment](https://api.portal.therapyappointment.com/n/public/clientRegistration/?therapistId=CE99C067CFAA40AD8658862B8073C250) Search Depression Counseling # Christian counseling for depression in Northwest Houston Depression treatment built on Acceptance and Commitment Therapy and Behavioral Activation, delivered inside a Christ-centered framework. In person in the Copperfield and Cypress area. Online across Texas. [Call (832) 464-5131](tel:+18324645131) [Request an appointment](https://www.transformedtherapy.org/contact?hsLang=en) ## It is Sunday morning and you are still sitting on the edge of the bed Everyone else is getting ready for church. You can hear the kids arguing about shoes. You are deciding whether you have enough in you to put on real clothes and smile at people for two hours. You used to love Sunday. You used to love a lot of things. You cannot point to the day it changed. Nothing is wrong, exactly. Everything is just gray, and heavy, and a little far away. You still show up. The work gets done. The kids get fed. Then the guilt arrives on top of it, because you have a good life and a God who loves you, and you cannot understand why you feel nothing when you pray. ![An unmade bed in dim morning light beside a window](https://www.transformedtherapy.org/hs-fs/hubfs/depression-counseling-houston-bed.jpg?width=1400&height=933&name=depression-counseling-houston-bed.jpg) Depression is not ingratitude, and it is not a verdict on your faith. It is a treatable condition, and it is common. According to the National Institute of Mental Health, an estimated 21 million American adults, 8.3 percent, had at least one major depressive episode in a single year. You are not lazy, and you are not broken. You are worn down, and there is a way back. If you are thinking about ending your life, call or text 988 now, or go to the nearest emergency room. You do not have to wait for an appointment. Why the usual advice stops working ## Depression does not live on your sadness. It lives on your withdrawal. When you are depleted, pulling back makes sense. You cancel the dinner. You skip small group, just this week. You let the texts sit. You stay in bed a little longer, because maybe rest will fix it. But withdrawal does not work like rest. Each time you pull back, you lose a little more of what used to refill you: people who know you, the satisfaction of finishing something, small pleasures, worship alongside God's people. Less comes in, so you feel worse, so pulling back makes even more sense. There is a quieter version too. You lie awake trying to figure out what is wrong with you. It feels like problem solving. It is not. Rumination is withdrawal that happens inside your own head, and it keeps the low going longer. That is the cruelty of depression. It takes away the very things that would help, then tells you they would not have helped anyway. It is also why the usual advice has not worked. "Choose joy" and "pray harder" ask you to fix the inside first and wait to feel different. "Just get out of bed" points the right direction but asks for too much at once, so falling short becomes one more piece of evidence against you. You do not need to wait until you feel like it. You need to work from the outside in. The withdrawal cycle Energy runs low everything feels heavy You pull back cancel, skip, stay in It passes for rest but nothing refills you Mood sinks lower so you pull back more What would help starts to look pointless. Withdrawal looks like rest and works like starvation. Less of what refills you comes in, so there is less to draw on next time. How we treat it ## Acceptance and Commitment Therapy and Behavioral Activation ACT is our primary approach. For depression, we pair it with Behavioral Activation, a structured method built on a simple finding: motivation tends to follow action, not the other way around. You do not wait to feel better before you reengage your life. You reengage in small, planned steps, and mood begins to follow. The evidence is strong. In the COBRA trial, published in The Lancet in 2016, 440 adults with depression received either Behavioral Activation or cognitive behavioral therapy. Behavioral Activation did as well as CBT, and about two thirds of people in both groups saw their symptoms drop by at least half. In session, it comes down to three moves. Notice it ### Catch the pull to withdraw You learn to spot the moment depression starts making your decisions. "What's the point" stops being a verdict on your life and becomes a sentence depression produced. Name it ### Tell the truth about how you feel Numbness, grief, shame, exhaustion. You learn to name what is there and make room for the heaviness without arguing with it, and without letting it set your schedule. Transform it ### Act from the outside in We identify what you value as a spouse, a parent, a worker, a believer. Then we schedule small actions in that direction before you feel like it, small enough to do on a bad day. ACT and Behavioral Activation are the frame. They are not the only tools we use. Depending on what you bring in, your counselor may also draw on cognitive behavioral strategies, rumination-focused work, sleep and routine rebuilding, grief work, and trauma-focused care when the depression is rooted in something that happened to you. The framework ## Depression is not a verdict on your faith Many Christians carry a second weight on top of the depression: the belief that a real believer would not feel this way. You know you should be grateful. You know God is good. Knowing it has not lifted the fog, and now you feel like a failure as a Christian too. Scripture does not ask you to pretend. The writer of Psalm 42 says his tears have been his food day and night. Psalm 88 ends in darkness, with no resolution, and God kept it in the book. Look at what Jesus did in Gethsemane. He told his friends his soul was overwhelmed with sorrow to the point of death. Then he did not go off alone. He brought Peter, James, and John close and asked them to stay and keep watch with him. On the darkest night of his life, he moved toward people and prayed honestly. > Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. Psalm 42:11 Notice what the psalmist does. He does not only listen to his downcast soul. He talks back to it. Martyn Lloyd-Jones built much of his book Spiritual Depression on that move, and it is close kin to what we teach in session: you can hear what your mind is saying without taking its word as final. Every counselor at Transformed Therapy is a licensed clinician and a follower of Christ. We will pray with you if you want that. We will open Scripture with you if that is what serves the work. And if prayer feels like talking to the ceiling right now, you will not be shamed for it here. Spiritual dryness is one of the most common symptoms of depression. It is a symptom, not a report on where God is. **Faith is the foundation. Clinical work is how we build on it.** Holistic and solution focused ## Mind, body, and soul Depression is never only in your head. It settles into your sleep, your appetite, your energy, your relationships, and your prayer life all at once. Treating one piece and ignoring the rest is why people plateau. We work the whole system. Mind Interrupting rumination, unhooking from the harsh inner narrator, clarifying what you value, and practical problem solving for the circumstances feeding the low. Body Sleep and wake times, morning light, food, the risks of alcohol, and movement. A 2024 review in The BMJ covering 218 trials found that walking or jogging, yoga, and strength training each produced moderate reductions in depression, and its authors suggested exercise be considered alongside therapy and medication as a core treatment. We also coordinate with your physician, because thyroid problems, medication side effects, and other medical issues can look like depression. Soul Lament, Scripture, stillness with God, confession, and community. We look honestly at where isolation, shame, or a picture of God as permanently disappointed in you is keeping you down. ![A woman in a sun hat and backpack standing on a wooden boardwalk through dense green forest](https://www.transformedtherapy.org/hs-fs/hubfs/depression-counseling-houston-trail.jpg?width=1400&height=935&name=depression-counseling-houston-trail.jpg) Walking was one of the most effective forms of exercise for depression in a 2024 review of 218 trials. Solution focused means we agree on the target in the first session and measure whether we are hitting it. We are not here to keep you in the chair for years. ## What people come to us for - **Persistent low mood.** A heaviness that has outlasted every explanation for it. - **Loss of interest.** Hobbies, friendships, and faith that used to give you life and now feel flat. - **Exhaustion that sleep does not fix.** Tired when you wake up, tired all day, wired at night. - **Long-running, low-grade depression.** Years of gray you have started to think is just your personality. - **High-functioning depression.** Everything gets done, and none of it reaches you. - **Postpartum depression.** The joy everyone told you to expect, and the numbness that came instead. - **Grief and hard seasons.** A loss, a divorce, a layoff, or a move that left you heavier than you expected. - **Spiritual dryness.** Prayer that feels like talking to the ceiling, and the fear of what that means. - **Depression in marriage.** One spouse sinking, the other unsure how to help. See [marriage and couples counseling](https://www.transformedtherapy.org/marriage-counseling-houston?hsLang=en). - **Men who look fine on the outside.** Depression that shows up as irritability, overwork, drinking, or going quiet. See [men's counseling](https://www.transformedtherapy.org/mens-counseling-houston?hsLang=en). - **Teens and preteens.** Withdrawal, irritability, and slipping grades in a kid who used to be engaged. - **Depression alongside anxiety.** The two often travel together, and we treat both. See [anxiety counseling](https://www.transformedtherapy.org/anxiety-counseling-houston?hsLang=en). What to expect ## Your first few sessions 1. ### Session one: the picture We get the full story. What the depression does, when it started, what it costs you, what you have already tried. We take a baseline measure so progress is a number and not a guess, and we ask directly about thoughts of not wanting to be here, because that question belongs in every first session. You leave with at least one small, specific step to take before you come back. 2. ### Sessions two and three: the plan We name what you want your life to look like and work backward. We map an ordinary week to see where withdrawal has crept in. You and your counselor agree on specific targets, the approach we will use, and roughly how long it should take. 3. ### Ongoing: measure and adjust We re-measure every few weeks. If something is not moving, we change it rather than repeat it. We talk about the ending from the beginning, because the goal is your life back, not a standing appointment. ## This is for you if - You are still showing up, but it feels like you are watching your life through glass. - You stopped doing things you used to love and cannot remember when. - You have been told to choose joy, and it made you feel worse. - Prayer feels dry, and you are afraid that says something about you. - You want a counselor who shares your faith and is fully licensed. - You are a parent, a spouse, or a leader, and you are running on empty. - You are a tween or teen and the heaviness has started to crowd out everything else. - You have been in counseling before, and it was just talking. ## Common questions Should Christians take antidepressants? That is a medical decision between you and your physician, not a test of faith. Many faithful Christians take antidepressants, the same way they take medication for blood pressure or diabetes. Counselors do not prescribe. For moderate to severe depression, therapy and medication together often work better than either one alone. We will give you an honest clinical opinion and coordinate with your physician or a psychiatric provider if you want that. How do I know if this is depression or just a hard season? Sadness after a loss or a hard stretch is normal. Clinicians start to think about depression when low mood or loss of interest lasts most of the day, nearly every day, for two weeks or more, and begins to affect sleep, energy, concentration, appetite, or how you see yourself. You do not have to be sure before you call. Sorting that out is part of what the first session is for. What if I have had thoughts of not wanting to be here? Please tell us. You will not shock us, and saying it out loud is not a sign of weak faith. Thoughts like these are common in depression, and they are one of the reasons it deserves real treatment. We ask about them directly, take them seriously, and build a plan with you for staying safe. If you are in danger right now, call or text 988 or go to the nearest emergency room. Do you accept insurance? Yes. We accept insurance and can verify your benefits before your first appointment. Call our office at (832) 464-5131 and we will confirm your coverage. Do you offer online counseling? Yes. We see clients in person at our Northwest Houston office and by secure telehealth anywhere in Texas. Telehealth keeps the appointment within reach on the weeks when getting out the door feels impossible. How long does depression treatment take? Many people notice movement within six to eight sessions, and a full course of treatment often runs three to five months. Depression that has lasted for years, or is layered over trauma or grief, can take longer. Your counselor will give you a realistic estimate in the first few sessions. Do you see teenagers? Yes. Several of our counselors work with adolescents, and we also work with parents on how to tell ordinary moodiness from depression and how to help without pushing a teenager further into withdrawal. ## You do not have to feel ready to call Depression will tell you to reach out once you have more energy. That is the withdrawal talking. One phone call is the whole first step. We will listen, answer your questions about insurance and scheduling, and match you with the counselor who fits what you are carrying. [Call (832) 464-5131](tel:+18324645131) [Request an appointment](https://www.transformedtherapy.org/contact?hsLang=en) Where we are ## Depression counseling in Copperfield, Cypress, and Northwest Houston ### Office 17100 West Road Houston, TX 77095 ### Phone [(832) 464-5131](tel:+18324645131) ### Areas served Copperfield, Cypress, Tomball, Jersey Village, Katy, Fairfield, Bridgeland, and greater Northwest Houston. Telehealth across Texas. ### Appointments Daytime and evening appointments available. Insurance accepted. ![The Transformed Therapy office entrance, with the Counseling Center sign above the door](https://www.transformedtherapy.org/hs-fs/hubfs/transformed-therapy-office-entrance-copperfield.jpg?width=1000&height=1333&name=transformed-therapy-office-entrance-copperfield.jpg) Our entrance on West Road, in Copperfield. Notice it. Name it. Transform it. If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline, or go to your nearest emergency room. This page is educational and is not a substitute for an individual clinical evaluation. ## Choose the Right Counselor for You Ready to begin your transformation? Meet our Transformation Therapists Insurance Services ###### [![Jeremy Sprott](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(2).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(2).png) ![Jeremy Sprott](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(2).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(2).png) Jeremy Sprott, LPC-S](https://www.transformedtherapy.org/jeremy-sprott?hsLang=en) ###### [![Jake Hicks, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(4).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(4).png) ![Jake Hicks, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(4).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(4).png) Jake Hicks, LPC](https://www.transformedtherapy.org/jake-hicks-lpc?hsLang=en) ###### [![Marcus Curry, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(5).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(5).png) ![Marcus Curry, LPC](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(5).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(5).png) Marcus Curry, LPC](https://www.transformedtherapy.org/marcus-curry-lpc?hsLang=en) ###### [![Jacqueline Osbourne, LPC Associate](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(6).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(6).png) ![Jacqueline Osbourne, LPC Associate](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(6).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(6).png) Jacqueline Osbourne, LPC Associate](https://www.transformedtherapy.org/jacqui-osbourne?hsLang=en) ###### [![Shonte' Hamlett, Counseling Student Intern](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(7).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(7).png) ![Shonte' Hamlett, Counseling Student Intern](https://www.transformedtherapy.org/hs-fs/hubfs/blueprint%20Insurance%20Group%20(7).png?width=500&height=500&name=blueprint%20Insurance%20Group%20(7).png) Shonte' Hamlett, Student Intern](https://www.transformedtherapy.org/peejay-robins?hsLang=en) ### "Do not be conformed to this world, but be transformed by the renewing of your mind." Romans 12:2 [![Logo brainstorm - Judah Christian Counseling (1)](https://www.transformedtherapy.org/hs-fs/hubfs/Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png?width=350&height=114&name=Logo%20brainstorm%20-%20Judah%20Christian%20Counseling%20(1).png)](https://www.transformedtherapy.org?hsLang=en) - [About](https://www.transformedtherapy.org/about) - [Services](https://www.transformedtherapy.org/services) - [FAQ](https://www.transformedtherapy.org/faq) - [Rates & Insurance](https://www.transformedtherapy.org/rates) - [Contact](https://www.transformedtherapy.org/contact) Transformed Therapy provides Christian counseling, marriage and couples therapy, men's counseling, and ADHD counseling to Northwest Houston, including Copperfield, Cypress, Towne Lake, Bridgeland, Fairfield, Jersey Village, Katy, Spring, and Tomball, and online across Texas. Transformed Therapy 17100 West Road, Houston, TX 77095 (832) 464-5131 ©2026 Transformed Therapy - - - - ```json { "@context" : "https://schema.org", "@id" : "https://www.transformedtherapy.org/depression-counseling-houston#page", "@type" : "MedicalWebPage", "about" : { "@type" : "MedicalCondition", "name" : "Depression" }, "audience" : { "@type" : "Patient" }, "description" : "Christ-centered depression counseling in Northwest Houston using Acceptance and Commitment Therapy, Behavioral Activation, and other evidence-based methods.", "lastReviewed" : "2026-11-03", "name" : "Depression Counseling in Cypress & NW Houston | Transformed Therapy", "url" : "https://www.transformedtherapy.org/depression-counseling-houston" } ``` ```json { "@context" : "https://schema.org", "@type" : "Service", "areaServed" : [ { "@type" : "City", "name" : "Houston" }, { "@type" : "City", "name" : "Cypress" }, { "@type" : "City", "name" : "Tomball" }, { "@type" : "City", "name" : "Katy" }, { "@type" : "City", "name" : "Jersey Village" }, { "@type" : "State", "name" : "Texas" } ], "availableChannel" : [ { "@type" : "ServiceChannel", "serviceLocation" : { "@type" : "Place", "name" : "Transformed Therapy, Copperfield office" } }, { "@type" : "ServiceChannel", "availableLanguage" : "English", "name" : "Telehealth" } ], "name" : "Depression Counseling", "provider" : { "@type" : "MedicalBusiness", "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Houston", "addressRegion" : "TX", "postalCode" : "77095", "streetAddress" : "17100 West Road" }, "name" : "Transformed Therapy", "telephone" : "+1-832-464-5131" }, "serviceType" : "Depression therapy and counseling" } ``` ```json { "@context" : "https://schema.org", "@type" : "FAQPage", "mainEntity" : [ { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "That is a medical decision between you and your physician, not a test of faith. 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